Self Care For Parents

As parents, we often put our own needs last in our effort to raise kids who are happy, healthy, strong, kind, and resilient. But if we don’t care for ourselves, not only do we run the risk of parenting less effectively and compassionately, but we are also not modelling self-care to our children. We hope the resources on this page inspire you to serve yourself and other parents around you when you see them struggling.

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